It is natural for friends of grieving parents to want to help, yet struggle to find the right words. What you say, and what you don’t say, can deeply affect someone in need.
This article will discuss ways to talk to someone who has lost a child. It will also provide suggestions on what to say and what not to say to grieving parents.
What to Say to a Grieving Parent
Parents who have lost a child want to feel supported in their grief. They want permission to grieve in their own way.
Grieving parents need to feel like their child’s life was important. They want to know their child meant something to others who knew and loved them. You can meet these needs in the following ways:
Offer sincere condolence. “I am so sorry for your loss” is a good example. Offer open-ended support. “If there is anything I can do, please let me know. I’m willing to help in any way. “Offer silence. Don’t feel like you need to fill the empty silence. Get comfortable with silence. It can be enough to just be physically present with the grieving parents. When the time is right, express what the deceased child meant to you. This might not be appropriate just after the child’s death. When the time is right, it can be meaningful to the parent to hear you talk about what the deceased child meant to you. You can also share a favorite memory to make it more personal.
What Not to Say to a Grieving Parent
What you don’t say is just as important as what you do say.
Don’t say you know how the bereaved parent feels. Never say, “It must have been for the best,” or “It was God’s will. " You can not make sense of loss in these ways. These kinds of statements can make the parents feel like you’re minimizing their child’s death. Never say the child is in a better place. This won’t provide comfort to grieving parents, who are in the worst place they’ve ever been. Don’t trivialize the parents’ story by telling one of your own. This is their time to grieve. Keep the focus on them. Don’t mention a timeline for grief. Don’t talk about the stages of grief. Grief doesn’t follow a timeline or move through predictable stages.
Keep Up the Support
Someone who loses a child will never get “back to normal.” They will never “get over” the death of their child. The loss of a child transforms a person permanently.
Support your bereaved friend or loved one for who they are and who they will become as they adjust to their loss.
Summary
It can be hard to find the right words to say to someone who has lost a child. The best way to support someone is to offer sincere condolence and open-ended support.
What you don’t say is just as important as what you do say. Don’t try to make sense of the child’s death or say they are in a better place. Don’t mention a timeline.
No one gets over the death of a child. The best you can do is support the grieving parent while they adjust to their loss.
